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Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
Whole hemp seeds contain 10 to 15 percent fibre, which aids in constipation and promotes digestive regularity. The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth. As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer.
Hemp seeds have a mild, nutty flavour and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts. Because they are packed with protein, hemp seeds are ideal for people following a paleo diet or trying to reduce their carb intake.
- 2000mg of Omega 3 per spoonful
- 6400mg of 'complete' Protein per spoonful
- Natural source of antioxidants, phytosterols, vitamins, minerals and fibre
Ingredients:
100% ACO Certified Organic Hemp seeds.
Nutrition Facts | |||
| Servings per package: 28 Serving size: 28 g (approx. 2.5 tbsp) | |||
| Average Qty. | Qty. per serving* | %DI* (per serving) | Qty per 100g |
| Energy | 706 kJ / 171 kcal | 8% | 2520 kJ / 609 kcal |
| Protein | 9.60 g | 19% | 34.2 g |
| Fat, Total | 14.1 g | 20% | 50.2 g |
| - Saturated Fat | 1.60 g | 7% | 5.80 g |
| - Trans Fat | 0 g | 0 g | |
| - Polyunsaturated Fat | 9.80 g | 35.0 g | |
| - Omega 3 | 2.0 g | 7.16 g | |
| - e-Linolenic Acid (ALA) | 2.0 g | 154% (AI)** | 7.16 g |
| - Omega 6 | 7.72 g | 27.5 g | |
| - Linolenic Acid (LA) | 7.64 g | 60% (AI)** | 27.3 g |
| - y-Linolenic Acid (CLA) | 0.078 g | 0.280 g | |
| - Mono unsaturated Fat | 2.30 g | 8.40 g | |
| Carbohydrates | 2.40 g | 0.80% | 8.40 g |
| - Sugars | 0.80 g | 0.90% | 2.80 g |
| Dietary Fibre | 1.20 g | 4% | 4.20 g |
| Sodium | Less than 5 mg | 0% | Less than 5 mg |
| Potassium | 291 mg | 1040 mg | |
| Vitamin E | 9.10 mg | 90% | 32.5 mg |
| Vitamin B1 | 0.50 mg | 44% | 173 mg |
| Iron | 3 mg | 25% | 10.6 mg |
| Phosphorus | 358 mg | 36% | 1280 mg |
| Zinc | 230 mg | 19% | 8.10 mg |
| Magensium | 159 mg | 50% | 569 mg |
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
** AI Percentage Adequate Intake values are based on median intakes for adult men.
Directions:
A recommended daily serving size of the Hulled Hemp Seeds is 28gm or approximately 2.5 x metric 20ml tablespoons
Ingredients:
100% ACO Certified Organic Hemp seeds.
Nutrition Facts | |||
| Servings per package: 28 Serving size: 28 g (approx. 2.5 tbsp) | |||
| Average Qty. | Qty. per serving* | %DI* (per serving) | Qty per 100g |
| Energy | 706 kJ / 171 kcal | 8% | 2520 kJ / 609 kcal |
| Protein | 9.60 g | 19% | 34.2 g |
| Fat, Total | 14.1 g | 20% | 50.2 g |
| - Saturated Fat | 1.60 g | 7% | 5.80 g |
| - Trans Fat | 0 g | 0 g | |
| - Polyunsaturated Fat | 9.80 g | 35.0 g | |
| - Omega 3 | 2.0 g | 7.16 g | |
| - e-Linolenic Acid (ALA) | 2.0 g | 154% (AI)** | 7.16 g |
| - Omega 6 | 7.72 g | 27.5 g | |
| - Linolenic Acid (LA) | 7.64 g | 60% (AI)** | 27.3 g |
| - y-Linolenic Acid (CLA) | 0.078 g | 0.280 g | |
| - Mono unsaturated Fat | 2.30 g | 8.40 g | |
| Carbohydrates | 2.40 g | 0.80% | 8.40 g |
| - Sugars | 0.80 g | 0.90% | 2.80 g |
| Dietary Fibre | 1.20 g | 4% | 4.20 g |
| Sodium | Less than 5 mg | 0% | Less than 5 mg |
| Potassium | 291 mg | 1040 mg | |
| Vitamin E | 9.10 mg | 90% | 32.5 mg |
| Vitamin B1 | 0.50 mg | 44% | 173 mg |
| Iron | 3 mg | 25% | 10.6 mg |
| Phosphorus | 358 mg | 36% | 1280 mg |
| Zinc | 230 mg | 19% | 8.10 mg |
| Magensium | 159 mg | 50% | 569 mg |
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
** AI Percentage Adequate Intake values are based on median intakes for adult men.
Directions:
A recommended daily serving size of the Hulled Hemp Seeds is 28gm or approximately 2.5 x metric 20ml tablespoons
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